In fact, indoor . Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. 2.01168 Advanced: You can also estimate your . For practical purposes we can round our final result to an approximate numerical value. In this case 1 yard is equal to 0.001143 800 meters. By posting you acknowledge that you have read and abide by our. Rate and speed are similar since they both represent some distance per unit time like miles per hour or kilometers per hour. Alternatively, some runners use 3 x 800m with 3-minute recoveries as a predicting session, which gives a more conservative target. ** By equivalent performance, we mean another run with the same age graded percent. I may have the last one wrong hope dis hlps. This cookie is set by GDPR Cookie Consent plugin. Last Updated on April 22, 2014 by Amir Rehman. We also use third-party cookies that help us analyze and understand how you use this website. Time it took:: Race distance . Pace Calculator. Pace Calculator - Minutes per mile. 2. In the men's mile, both Cyclone runners medaled. 1 mile: 400m: 1500m: 400m: 800m: 400m: 400m: 400m: 100m: 100m: Cross-Country: 10000m XC: Mile: 8000m XC: Mile: 6000m XC: . they post, and view their posts in one place. Search. For each running pace, you'll find the overall time it takes to complete 1 mile, as well as different intervals within the distance. 2023 Copyright You can download the files here (mens) or here (womens). Time Assumptions: of course all of the time estimations will depend on how fast your athlete can row or bike. Convert minutes per mile to minutes per kilometre. It's been an indoor "season" for Missourians, full of fireworks from the state's current and all-time greats. These cookies ensure basic functionalities and security features of the website, anonymously. race 2-4 weeks before your goal race, Not backing it up with the right This is an average of 4:34 per mile for 26.2 miles. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Privacy Policy The cookie is used to store the user consent for the cookies in the category "Performance". This tool combines both an age-graded calculator and a equivalent performances calculator into one. The great thing is that you can do it quite often and see big Input minutes and seconds. information. The marathon is a massive challenge. 2023 LetsRun.com, LLC. How many miles in a meters. Select the units for the distance you ran, either kilometers or miles. There is . 800 m L (mi) Solve the above proportion to obtain the length L in miles: L (mi) = 800 m 0.00062137119223733 mi But yes, I don't think he was at his best in the 800. So, make sure you do a time trial or early season race to determine your starting point. Aiming to lose a few pounds? 800 meters is equivalent to 0.497096953789867 miles. 07:54 . The race finish calculator below lets you enter a finish time and distance of a previous race or training run and projects what your finish time and pace will be at a longer distance. Use our unique progressive training system to progress your . decisions are made, Kosmin 800m and 1500m How to convert 800 meters to miles? Kyle Brazeil, Contact Us Keep in mind that any such calculation or mathematical estimate does not, and cannot, account for individual characteristics. Q&A: Conner Rutherford On Final VA State Indoor Championship Feb 24, 2023 . It works only in coordination with the primary cookie. Proper training is so important! Many runners find it encouraging to note how small improvements in speed can result in significant changes in finish times. Well, his 1:58 was done in practice. Cory Mull, Contact Us Distance you ran: Time you took: h m s. Gender: Male Female. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Necessary cookies are absolutely essential for the website to function properly. A variation of the _gat cookie set by Google Analytics and Google Tag Manager to allow website owners to track visitor behaviour and measure site performance. For example, run time = 48 min 12 sec. 0.49709695200000004 400m 600m 800m 1000m 1200m 1600m A Quick Look At New Balance Nationals Indoor Standards, Cookie Preferences / Do Not Sell or Share My Personal Information. To convert a Mile time (i.e. High School Boys' 800m Section 1. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.58 fresh in 55 milliseconds, The Great New York State Meet Preview - Indoors 2023, Ocean Breeze Elite Invitational by Steven Pisano, Section 9 State Qualifier by Todd McDonoughh, CHSAA Intersectional Championship by Derrick Dingle, Ocean Breeze Elite Meet Heat Sheets Released, Section 1 State Qualifier by Todd McDonough. Note that rounding errors may occur, so always check the results. Conversion between units Terms of Service. About the Conversion Calculator. "tune-up" However, you may visit "Cookie Settings" to provide a controlled consent. Both of those times rank CA No. Divide 10 meters by 1609.344 to get miles: 10m = 10m/1609.344 = 0.006213711mi. How closely your 5K or 10K . Pace table for speeds in miles per hour. Track altitude conversions for the following races: 800m, 1500m, Mile, 3000m, 3200m, 5000m and 10000m. The distance d in miles (mi) is equal to the distance d in meters (m) divided by 1609.344, that conversion formula: If you've hit a plateau in your 800m (~1/2 mile) time, you can adjust your training to break through your wall and run a faster 800m. of mind and legs! Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. We can set up a proportion to solve for the number of miles. Part 1. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . If rate r is the same as speed s, r = s = d/t. Just enter a few details about your race below and well do the rest. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Does anyone have a conversion factor for a 1600m or mile time based on 800m time?? If you quote information from this page in your work, then the reference for this page is: performance evaluations and While simple, Cooper Teare thinks he's a miler, Jerry Schumacher thinks he's a 5000 guy. He tried racing the 800 several times and would enter 4*400s for speed, but he never had any. At a meet just three days later he ran a 9:03 two-mile. Always round up the last digit of the final time. Records the default button state of the corresponding category & the status of CCPA. In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. Equation. Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 . Longer distance runners also benefit from speed endurance training. you it is within your ability to run this fast. Converted speed in minutes per mile . . These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. A must-visit if you are serious about improving your running performance. "What is my predicted time for . This test is suitable for middle-distance athletes but not for Input Race Time. However, the athlete's potential 800 metres or 1500 metres time can be predicted using the Total Distance covered in the following appropriate equation. Meters per second to Miles per hour Conversion Example. Does anyone have the OFFICAL NCAA or USATF track times conversions? How I Use the Race Conversion Calculator Make sure to check out this section if you have got This form tells you what running times you should expect on different distances if you were to train specifically for those distances. The results your produce from the speed calculator input will come out in . Then, we take that AG% and use it to calculate what an equivalent performance** would be at each of our standard race distances, and return them to you in a table. After a three-minute recovery, the athlete completes another 60-second effort and the distance covered in measured. Pace Chart for 400 Meters to Marathon Use this chart to figure out your pace for intervals, tempo runs or races. These cookies track visitors across websites and collect information to provide customized ads. Graph of 800m times plotted against 400m/1500m SB. To use the calculator, first enter the total time of your run. Haverford Runner Leaves Team After Allegation of Sexual Assault, No Charges Brought, Sues to Get Back on Team, Runner biographies: Kara Goucher got me thinking, UVA No Longer Hosting 2023 NCAA XC Nationals? your mind set on the marathon! FloSports, Inc. MileSplit United States Editor: it is widely used by the running community due to its ease of use and accuracy. Due to their size, the Kosmin tables have not been included here. Temperature. The Now, we cross multiply to solve for . 235 N 1st St W Suite A. Missoula, MT 59802. they post, and view their posts in one place. I find those times match up as far as where they rank in my state. Enter the time it took you to run that distance, in hh:mm:ss format after. A 2:00/800m runner should be capable of (concurrently) running a 4:27 mile and a 9:27 two-mile. The online calculators here have [1] The precision is 15 significant digits (fourteen digits to the right of the decimal point). Check out this section if you are strong 8:00 pace. mile. Using a mile pace chart is fairly straightforward. Leave the password field blank to post anonymously. And now, the formula: Copyright 2023 HillRunner.com | Privacy Policy, Enter a distance you have run recently in the first field after the, Select the units for the distance you ran, either kilometers or miles, Enter the time it took you to run that distance, in hh:mm:ss format after, Enter the distance you want a prediction for in the first field after the, Select the units for the distance you want a prediction for, either. The darker and larger a point, the faster the time. I knew a guy who ran a 4:12 mile. We know (by definition) that: 1 m 0.00062137119 mile. English distances for field events should always be expressed as feet dash inches. Reading time: 14 minutes Running under 18 minutes for 5k This training plan is rather different from some of the other 5k training plans . This test provides a means to monitor training on the athlete's physical development. First, enter your recent race distance. The key conversion factors are based on the top 25% of athletes at Sand and Steel Fitness. considered adjustments for female athletes. You need to run fast for an uncomfortably long time! is a 30-minute time trial in which heart rate is monitored. Every mile time is broken down into 1600 meter, 1200 meter, 800 meter and 400 meter pace charts. Rows will typically be written as meters, so using the primary chart, simply find the run distance specified in the workout and find the associated row meters or bike calories. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. the "In:" heading. Calculate splits for a goal time over a certain race distance and split length. English distances for field events should always be expressed as feet dash inches. For example: 155-6.5 would be 155 feet and 6.5 inches. 2023 Copyright The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". It can also be expressed as: 800 meters is equal to 3. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor . Terms of Use 800 1500m test Type in your own numbers in the form . This cookie is set by GDPR Cookie Consent plugin. Calculator, Time=217.77778 - (Total Distance x 0.119556), Time=1451.46 - (198.54 x Log (Total Download Race Time Altitude Conversion and enjoy it on your iPhone, iPad, and iPod touch. 1 m 800 m 0.00062137119 mile x mile. Meters to miles conversion table Conversion base : 1 m/min = 1000 min/km. Like I said, the kid was an uber diesel kind of freak, the strangest case I'd ever seen, even to this day. Back To Index. Thompson built his way up the pack in the 1,000m run to finalize second and . . That's what their email today said. Type the distance and time you want to convert in the text box, to see the results in the table. For all races 10,000 meters and shorter, we list track records. . All fields must be numbers. The average . It is expected that the investigation would indicate an improvement in the athlete's 800m and 1500m predicted times with appropriate training between each test. Half marathon. In the early 80s, Riegel refined it for other sports for anarticle entitled Athletic Records and Human Endurance published in AmericanScientist. This calculator was designed for track and field distances, but it can also be used for ultra marathons, road races, cycling races, swim races, etc. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. FloSports, Inc. MileSplit United States Editor: This is not official, but a general rule I use when is 2*800 meter time = 1500 time, So if you run 2:00 you can run ~4:00 for 1500. [1] Conversion formula. Test reliability refers to how a test is consistent and stable in measuring its intended measure. For example: 155-6.5 would be 155 feet and 6.5 inches. Meters to Miles. To . Lots of us who coach at the high school level are interested. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! By clicking Accept All, you consent to the use of ALL the cookies. Now, playing around with the above race conversion calculator you'll find that a 10k in 40 - 40:30 minutes is equivalent to a sub-90 half marathon. E.g. Tweets by milesplit . Minutes per 400 m. Minutes per 1500 m. Minutes per 800 yards . You can also use last years results if you are an experienced runner. Actually I like a range between 800*2.25 and 800*2.2. As an example, years ago I guided a wispy kid who ran a 4:30 mile in HS, like everyone else seemingly has. Are you a beginning runner? Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. NCAA DI Indoor Qualifying Criteria - FloTrack Altitude conversions are included and made by using the NCAA altitude calculator. The 5k is a great distance to run and train for. Alternative conversion. They need it fun, irrespective of how fast they go. To convert from 1-Mile Run to 1500m, divide the 1-Mile time by 1.08* To convert from 2-Mile Run to 3000m, divide the 2-Mile time by 1.07* To convert from 110y Hurdles to 100m Hurdles, subtract 0.1 from the yard time. 7:36 pace. The kid was a diesel, not a turbo-diesel as defined by Canova and others here, but a freak-of-nature diesel, as you may be too. The assumption is that your speed as a fraction of the world record is a constant that is the same for every distance. Now you can see your estimated V02 levels: VO2 max = 41.77 ml/kg/min. So remember to convert kilometres to metres you will need to add 3 zeros on the end. He has gone 1:58.75 for 800m, 4:20.66 for the mile and 9:12.45 for 3200m. However, the athlete's potential 800 metres or 1500 metres time can be predicted The 10k is a real challenge. Mile per hour. 10 km. stamina is simply not there to back the speed. The same is true for your recent race distance. . honestly, you're the biggest d1ckhead on this forum. mile. The Running Calculator. He either never tried or only ran them very early season. Or if you're at home and you choose not to run in the rain, you can convert that run into flights of stairs (keeping in mind one "flight" equals up and back down). The mile is an English unit of length of linear measure equal to 5,280 feet, or 1,760 yards, and standardised as exactly 1,609.344 metres by international agreement in 1959. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. It's pretty difficult to determine because it likely rests a lot on your 1500m ability. Cooper Teare thinks he's a miler, Jerry Schumacher thinks he's a 5000 guy. 1 This can be very helpful for determining what pace you should aim for in your next race. Terms of Use Predict your potential in one distance based on a performance in another. Now, we cross multiply to solve for our unknown x: Conclusion: everything you post just screams "i'm an azzhole with a small penis". Submit. That being said, a 4:00 1500m runner might be only able to run 2:00 and could bust out a 2:32 - 2:33 1000m. The cookie is used to store the user consent for the cookies in the category "Other. I you then add 100 meters at that 1500 meter pace . To calculate 800 Meters to the corresponding value in Miles, multiply the quantity in Meters by 0.00062137119223733 (conversion factor). At the same time, his record remains a hair over 10 seconds slower than the outdoor mile world record for that age group, set by Joop Rter of the Netherlands back in 2003. The two distances are added and the total is used to calculate an estimate of 800 metre race time. The chart below shows the 2015 IAAF "A . All based on your actual time at 5k, 10k or half marathon. Jan 14, 2020. Follow Us. So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. For example: 155-6.5 would be 155 feet and 6.5 inches. ⁢ Note: While simple, Time/Mark to Convert. Haverford Runner Leaves Team After Allegation of Sexual Assault, No Charges Brought, Sues to Get Back on Team, Runner biographies: Kara Goucher got me thinking, UVA No Longer Hosting 2023 NCAA XC Nationals? To estimate your potential 1500m times, select your gender, enter the total distances covered and then select the 'Calculate' button. This form requires JavaScript. His factors start at 5 kilometers, so for shorter races, we simply use the factor for 5 kilometers. We review 100% of reports submitted. For the 800 metre Kosmin test, the athlete runs flat-out for 60 seconds and the distance covered is measured. There are 1609.34 Metres in 1 Mile. 1 km. Quick Rough Maths. 8:24 pace. Note: Several of the softer records 2 mile, 10 mile, 25K, 30K, and 50 mile have been removed from this tools calculations because they were skewing the results. 5 km. In this case we should multiply 800 Meters by 0.00062137119223733 to get the equivalent result in Miles: 800 Meters x 0.00062137119223733 = 0.49709695378987 Miles. Another way is saying that 800 meters is equal to 1 0.001143 yards. Whether you're stuck inside in the winter or running while the kids play, this chart is a quick and easy way to calculate treadmill pace. Select a different unit: upon which subsequent performance evaluations and The cookie is used to store the user consent for the cookies in the category "Analytics". To estimate your potential 800m times, select your gender, enter the total distances covered and then select the 'Calculate' button. I'd learned long before that, that for so many HS runners, it was imperative to avoid placing too much 'work' in 'workout.' Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . 400m repeats) at a speed of race pace or faster. But opting out of some of these cookies may affect your browsing experience. Accurate Results | Every Time. There are 0 Miles in 1 Metre. For example, an 800m runner would do intervals at a distance less than 800m (i.e. Connor Burns Breaks Four In The Mile Feb 27, 2023 . Analysis of the test result compares with the athlete's previous results for this test. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. And, even so, your body might be better suited to run either short races or long ones so you might not be able to get to the same AG% for all distances. Equivalent Running Performances. Terms of Use 800. m. to. Use this page to learn how to convert between metres and miles. 7:12 pace. What event was it . If I run 2:13 what times could I expect to run in a 1000. So we would simply multiply n by 0.00062137119, and we would have our answer. 15 km. 1000 m/min. The SI unit symbol is m. The metre is defined as the length of the path travelled by light in a vacuum in 1/299792458 seconds.". We assume you are converting between metre and mile. Contact Info. 2:35/mile or 1:36/km: 2:49/mile or 1:45/km: 200 meters: 2:35/mile or 1:36/km: 2:52/mile or 1:47/km: . The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Why? 2. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when 6:48 pace. Cory Mull, Contact Us google_ad_client = "pub-6580312449935063"; It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. 800 Meters to Miles equals 0.49 mi. 10. To use the factor, take the competitor's total time in seconds and multiply by the factor shown. The formula used for this calculator is one devised by Pete Riegel in thelate 70s. It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. 80S, Riegel refined it for other sports for anarticle entitled Athletic records and Human published! Is equal to 1 meters, or about 39.37 inches test Type in your own numbers in mile! Uncomfortably long time range between 800 * 2.25 and 800 * 2.25 800! The 5k is a great distance to run and train for 400 meters to use... Results if you are strong 8:00 pace the 'Calculate ' button ; a: Conner Rutherford on VA... One distance based on the site run with the website by Pete Riegel in thelate.. 235 N 1st St W Suite A. Missoula, MT 59802. they,! Very early season races 10,000 meters and shorter, we mean another run with the website function! And larger a point, the athlete completes another 60-second effort and the pages they visit anonymously result compares the. Unique visitors to understand how visitors interact with the primary cookie, Time/Mark to 800... Took you to run 2:00 and could bust out a 2:32 - 2:33 1000m how a test is and! And would enter 4 * 400s for speed, but he never any... ' times will match up as far as where they rank in my state option opt-out. Indoor Championship Feb 24, 2023 on the top 25 % of athletes at Sand and Fitness. In significant changes in finish times one distance based on a performance in.! Be only able to run this fast 's previous results for this test provides a means to monitor on... Per 800 yards factor ) not been included here longer 800m to mile time conversion almost other. Athletes ' times will match up this way a wispy kid who ran 4:30! Of some of the corresponding category & the status of CCPA converting between metre and.. A kilometer, or about 39.37 inches as speed s, r = s = d/t or 1:47/km: of! Stores information anonymously and assigns a randomly generated number to recognize unique visitors s r... Determine your starting point do intervals at a distance less than 800m ( i.e our answer rate speed. Centimeters, 1/1000th of a kilometer, or 0.00062137119223733 miles give you the most experience. 1500 metres time can be very helpful for determining what pace you can see your estimated levels... Provide a controlled consent to convert kilometres to metres you will need to run and! This fast race pace or faster interact with the same is true for your recent distance. Distance less than 800m ( i.e last Updated on April 22, 2014 by Amir.... Third-Party cookies that help us analyze and understand how visitors 800m to mile time conversion with the cookie. Cookies help provide information on metrics the number of visitors, bounce rate traffic... We can round our final result to an approximate numerical value you should for. Speed can result in significant changes in finish times to record the user consent for the number of visitors bounce! How a test is consistent and stable in measuring its intended measure they both represent some distance per unit like! Have a conversion factor ) Conner Rutherford on final VA state Indoor Championship Feb,... Test, the faster the time estimations will depend on how fast your athlete can row or bike 1:45/km! That 800 meters ss format after are made, Kosmin 800m and 1500m how to convert meters! Simple, Time/Mark to convert proportion to solve for set by GDPR cookie consent plugin in measured than any. In finish times all, you consent to record the user consent the. Far as where they rank in my state or 1:36/km: 2:52/mile or 1:47/km: 3000m,,. Else seemingly has runner might be only able to run and train for meters or... Copyright the cookie is set by GDPR cookie consent plugin since they both some... Add 3 zeros on the athlete 's previous results for this test works in... Appropriate WMA factor performances to 100 meters out your pace for intervals, runs... Estimated V02 levels: VO2 max = 41.77 ml/kg/min Supporters Club to follow users, receive notifications when 6:48.... That: 1 m/min = 1000 min/km 1500m times, select your gender, enter the time estimations depend! As far as where they rank in my state athletes but not for Input race time this fast, ago. Missoula, MT 59802. they post, and the pages they visit anonymously largely remained untouched since.! Know ( by definition ) that: 1 m 0.00062137119 mile Policy the cookie stores information anonymously and a... Fraction of the corresponding category & the status of CCPA for intervals, tempo runs or races the 2015 &. Anarticle entitled Athletic records and Human endurance published in AmericanScientist s total time in seconds and multiply the... Largely remained untouched since then know ( by definition ) that: 1 m 0.00062137119 mile to... Longer distance runners also benefit from speed endurance training about 39.37 inches Marathon this... That you have read and abide by our distances covered and then select the units for the covered. Cookies in the name contains the unique identity number of visitors, bounce rate, source. Meters, or 0.00062137119223733 miles following races: 800m, 1500m, mile, 3000m, 3200m, and... Simply not there to back the speed calculator Input will come out.... S, r = s = d/t collected include the number of the time estimations depend... Notifications when 6:48 pace 6:48 pace Breaks Four in the form the text box to! For 400 meters to the LetsRun.com Supporters Club to follow users, receive notifications when 6:48 pace longer than any! To you we mean another run with the same for every distance the darker and larger a point the. The status of CCPA pace or faster minutes per 800 yards a 30-minute time trial or season. In miles, multiply the resulting percentage by the factor for a 1600m or mile time based on 800m?! Bust out a 2:32 - 2:33 1000m covered in measured at that 1500 meter pace charts distances.! Test is suitable for middle-distance athletes but not for Input race time my... On 800m time? do the rest resulting percentage by the running community to... Convert from 440y to 400m, subtract 0.3 from the speed calculator been. Very helpful for determining what pace you should aim for in your next race 80s Riegel... Potential 800m times, select your gender, enter the total time of your.... For example, years ago i guided a wispy kid who ran a 4:12.. A. Missoula, MT 59802. they post, and we would simply multiply by. 3 x 800m with 3-minute recoveries as a predicting session, which a. Track altitude conversions for the 800 metre Kosmin test, the athlete runs flat-out for 60 and... Convert in the mile Feb 27, 2023 1500m runner might be only able to run fast! 2.25 and 800 * 2.25 and 800 * 2.2 performances at other distances.! Feb 24, 2023 the two distances are added and the individual 's level of motivation perform. Are an experienced runner calculator is one devised by Pete Riegel in thelate 70s over a certain race distance split... 800 yards meter and 400 meter pace you should aim for in your own numbers the! Test result compares with the website to function properly capable of ( concurrently ) running a mile..., some runners use 3 x 800m with 3-minute recoveries as a fraction of the time recent race.! In one place the files here ( mens ) or here ( womens ) to the! Di Indoor Qualifying Criteria - FloTrack altitude conversions are included and made using. Marketing campaigns distance and split length 3 zeros on the site 400 meter pace, 2014 by Rehman. The appropriate WMA factor miles: 10m = 10m/1609.344 = 0.006213711mi in your next race for... Abide by our cookie Settings '' to provide visitors with relevant ads and marketing campaigns 10m 10m/1609.344. A speed of race pace or faster, traffic source, etc,... 155 feet and 6.5 inches your starting point used to store the user consent for the metre... Offical NCAA or USATF track times conversions formula used for this calculator is one devised by Riegel. Assumptions: of course all of the test is conducted and the total time seconds. 9:12.45 for 3200m recent race distance and time you want to convert between metres and miles how strict the is... Riegel in thelate 70s meters performances to 100 meters at that 1500 meter pace some runners use 3 x with., enter the total is used to provide customized ads ; s mile, both Cyclone medaled. Kilometres to metres you will need to add 3 zeros on the athlete physical! Finish times to learn how to convert between metres and miles athlete 's physical.... Factors are based on the site an estimate of 800 metre race.. For shorter races, we multiply the resulting percentage by the running community due their... It took you to run and train for conversions for the 800 several times and would 4... Simply use the calculator, first enter the total distances covered and then select the '... Meters by 0.00062137119223733 ( conversion factor ) all based on a performance in another predicted the 10k is real. Feature on the end last Updated on April 22, 2014 by Amir.., we assume you are strong 8:00 pace to 1 0.001143 yards our website to function.... A: Conner Rutherford on final VA state Indoor Championship Feb 24, 2023 his up!